Crumbed Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Flathead contains 230 calories, 9g protein, 24g carbs, and 11g fat per one burger (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crumbed Flathead Good for You?
Crumbed Flathead provides 230 calories per one burger (300g) with 9g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1455% dv).
Australian-style burger with crumbed flathead fillet, bun, tartare sauce and salad
Key Health Benefits of Crumbed Flathead
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Flathead Nutrition with Gram
Use Gram to log crumbed flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed flathead?
Crumbed Flathead contains 230 calories per one burger (300g).
How much protein is in crumbed flathead?
Crumbed Flathead provides 9g of protein per one burger (300g).
How many carbs are in crumbed flathead?
Crumbed Flathead has 24g of carbohydrates per one burger (300g).
Is crumbed flathead good for tracking nutrition?
Yes. Crumbed Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed flathead in a meal plan?
Use Crumbed Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed flathead and thousands of other foods with the Gram app.