Crumbed Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Flathead contains 250 calories, 15g protein, 16g carbs, and 13g fat per 2 fillets (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Flathead Good for You?
Crumbed Flathead provides 250 calories per 2 fillets (240g) with 15g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Australian pub-style flathead fish fillets coated in breadcrumbs and fried
Key Health Benefits of Crumbed Flathead
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Flathead Nutrition with Gram
Use Gram to log crumbed flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed flathead?
Crumbed Flathead contains 250 calories per 2 fillets (240g).
How much protein is in crumbed flathead?
Crumbed Flathead provides 15g of protein per 2 fillets (240g).
How many carbs are in crumbed flathead?
Crumbed Flathead has 16g of carbohydrates per 2 fillets (240g).
Is crumbed flathead good for tracking nutrition?
Yes. Crumbed Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed flathead in a meal plan?
Use Crumbed Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed flathead and thousands of other foods with the Gram app.