Crumbed Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Flathead contains 170 calories, 10g protein, 11.5g carbs, and 9.5g fat per one serving (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Crumbed Flathead Good for You?
Crumbed Flathead provides 170 calories per one serving (380g) with 10g protein, 11.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1444% dv).
Crumbed and fried flathead fillets served with a light mixed garden salad
Key Health Benefits of Crumbed Flathead
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Flathead Nutrition with Gram
Use Gram to log crumbed flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed flathead?
Crumbed Flathead contains 170 calories per one serving (380g).
How much protein is in crumbed flathead?
Crumbed Flathead provides 10g of protein per one serving (380g).
How many carbs are in crumbed flathead?
Crumbed Flathead has 11.5g of carbohydrates per one serving (380g).
Is crumbed flathead good for tracking nutrition?
Yes. Crumbed Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed flathead in a meal plan?
Use Crumbed Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed flathead and thousands of other foods with the Gram app.