Crumbed Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Flounder contains 205 calories, 14.5g protein, 16g carbs, and 9g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.38mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Crumbed Flounder Good for You?
Crumbed Flounder provides 205 calories per one fillet (120g) with 14.5g protein, 16g carbohydrates, and 9g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1333% dv).
Breaded flounder fillet, crispy on the outside and flaky inside, often served with lemon and tartar sauce.
Key Health Benefits of Crumbed Flounder
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Flounder Nutrition with Gram
Use Gram to log crumbed flounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed flounder?
Crumbed Flounder contains 205 calories per one fillet (120g).
How much protein is in crumbed flounder?
Crumbed Flounder provides 14.5g of protein per one fillet (120g).
How many carbs are in crumbed flounder?
Crumbed Flounder has 16g of carbohydrates per one fillet (120g).
Is crumbed flounder good for tracking nutrition?
Yes. Crumbed Flounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed flounder in a meal plan?
Use Crumbed Flounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed flounder and thousands of other foods with the Gram app.