Crumbed Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Flounder contains 195 calories, 15g protein, 15g carbs, and 8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crumbed Flounder Good for You?
Crumbed Flounder provides 195 calories per one serving (150g) with 15g protein, 15g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1444% dv).
Flounder coated in seasoned breadcrumbs and pan-fried or baked until golden.
Key Health Benefits of Crumbed Flounder
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Flounder Nutrition with Gram
Use Gram to log crumbed flounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed flounder?
Crumbed Flounder contains 195 calories per one serving (150g).
How much protein is in crumbed flounder?
Crumbed Flounder provides 15g of protein per one serving (150g).
How many carbs are in crumbed flounder?
Crumbed Flounder has 15g of carbohydrates per one serving (150g).
Is crumbed flounder good for tracking nutrition?
Yes. Crumbed Flounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed flounder in a meal plan?
Use Crumbed Flounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed flounder and thousands of other foods with the Gram app.