Crumbed Gemfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Gemfish contains 248 calories, 16.2g protein, 18.5g carbs, and 11.8g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 16.2g | 32% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Gemfish Good for You?
Crumbed Gemfish provides 248 calories per one serving (120g) with 16.2g protein, 18.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (23% dv).
White fish coated in wheat breadcrumbs and fried until golden
Key Health Benefits of Crumbed Gemfish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Gemfish Nutrition with Gram
Use Gram to log crumbed gemfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed gemfish?
Crumbed Gemfish contains 248 calories per one serving (120g).
How much protein is in crumbed gemfish?
Crumbed Gemfish provides 16.2g of protein per one serving (120g).
How many carbs are in crumbed gemfish?
Crumbed Gemfish has 18.5g of carbohydrates per one serving (120g).
Is crumbed gemfish good for tracking nutrition?
Yes. Crumbed Gemfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed gemfish in a meal plan?
Use Crumbed Gemfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed gemfish and thousands of other foods with the Gram app.