Crumbed Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Green Lipped contains 252 calories, 13.8g protein, 19g carbs, and 12.5g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Crumbed Green Lipped Good for You?
Crumbed Green Lipped provides 252 calories per 6 pieces (120g) with 13.8g protein, 19g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (21% dv).
New Zealand green-lipped mussel meat coated in breadcrumbs and deep-fried
Key Health Benefits of Crumbed Green Lipped
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Green Lipped Nutrition with Gram
Use Gram to log crumbed green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed green lipped?
Crumbed Green Lipped contains 252 calories per 6 pieces (120g).
How much protein is in crumbed green lipped?
Crumbed Green Lipped provides 13.8g of protein per 6 pieces (120g).
How many carbs are in crumbed green lipped?
Crumbed Green Lipped has 19g of carbohydrates per 6 pieces (120g).
Is crumbed green lipped good for tracking nutrition?
Yes. Crumbed Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed green lipped in a meal plan?
Use Crumbed Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed green lipped and thousands of other foods with the Gram app.