Crumbed Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Grey contains 248 calories, 15g protein, 16.5g carbs, and 13.2g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Grey Good for You?
Crumbed Grey provides 248 calories per one fillet (150g) with 15g protein, 16.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (20% dv).
Grey mullet fillet coated in breadcrumbs and pan-fried or deep-fried
Key Health Benefits of Crumbed Grey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Grey Nutrition with Gram
Use Gram to log crumbed grey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed grey?
Crumbed Grey contains 248 calories per one fillet (150g).
How much protein is in crumbed grey?
Crumbed Grey provides 15g of protein per one fillet (150g).
How many carbs are in crumbed grey?
Crumbed Grey has 16.5g of carbohydrates per one fillet (150g).
Is crumbed grey good for tracking nutrition?
Yes. Crumbed Grey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed grey in a meal plan?
Use Crumbed Grey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed grey and thousands of other foods with the Gram app.