Crumbed Groper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Groper contains 238 calories, 16.5g protein, 17g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Groper Good for You?
Crumbed Groper provides 238 calories per one fillet (150g) with 16.5g protein, 17g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (20% dv).
Groper fillet coated in breadcrumbs and fried until golden
Key Health Benefits of Crumbed Groper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Groper Nutrition with Gram
Use Gram to log crumbed groper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed groper?
Crumbed Groper contains 238 calories per one fillet (150g).
How much protein is in crumbed groper?
Crumbed Groper provides 16.5g of protein per one fillet (150g).
How many carbs are in crumbed groper?
Crumbed Groper has 17g of carbohydrates per one fillet (150g).
Is crumbed groper good for tracking nutrition?
Yes. Crumbed Groper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed groper in a meal plan?
Use Crumbed Groper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed groper and thousands of other foods with the Gram app.