Crumbed Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Gurnard contains 235 calories, 16.8g protein, 17.2g carbs, and 11g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.8g | 34% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 445.0mg | 19% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Crumbed Gurnard Good for You?
Crumbed Gurnard provides 235 calories per one fillet (150g) with 16.8g protein, 17.2g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (19% dv), iron (1556% dv).
Gurnard fillet coated in breadcrumbs and fried
Key Health Benefits of Crumbed Gurnard
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Gurnard Nutrition with Gram
Use Gram to log crumbed gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed gurnard?
Crumbed Gurnard contains 235 calories per one fillet (150g).
How much protein is in crumbed gurnard?
Crumbed Gurnard provides 16.8g of protein per one fillet (150g).
How many carbs are in crumbed gurnard?
Crumbed Gurnard has 17.2g of carbohydrates per one fillet (150g).
Is crumbed gurnard good for tracking nutrition?
Yes. Crumbed Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed gurnard in a meal plan?
Use Crumbed Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed gurnard and thousands of other foods with the Gram app.