Crumbed Hake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Hake contains 220 calories, 15g protein, 16.5g carbs, and 11g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Hake Good for You?
Crumbed Hake provides 220 calories per one fillet (150g) with 15g protein, 16.5g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (19% dv), iron (1389% dv).
Mild white hake fillet breaded in crumbs and fried or oven-baked for a crisp outer coating.
Key Health Benefits of Crumbed Hake
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Hake Nutrition with Gram
Use Gram to log crumbed hake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed hake?
Crumbed Hake contains 220 calories per one fillet (150g).
How much protein is in crumbed hake?
Crumbed Hake provides 15g of protein per one fillet (150g).
How many carbs are in crumbed hake?
Crumbed Hake has 16.5g of carbohydrates per one fillet (150g).
Is crumbed hake good for tracking nutrition?
Yes. Crumbed Hake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed hake in a meal plan?
Use Crumbed Hake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed hake and thousands of other foods with the Gram app.