Crumbed Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Hapuku contains 230 calories, 16g protein, 15.5g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Calcium | 27.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Hapuku Good for You?
Crumbed Hapuku provides 230 calories per one fillet (150g) with 16g protein, 15.5g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (18% dv).
Firm white hapuku (groper) in a crispy crumb coating, typically shallow-fried or baked.
Key Health Benefits of Crumbed Hapuku
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Hapuku Nutrition with Gram
Use Gram to log crumbed hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed hapuku?
Crumbed Hapuku contains 230 calories per one fillet (150g).
How much protein is in crumbed hapuku?
Crumbed Hapuku provides 16g of protein per one fillet (150g).
How many carbs are in crumbed hapuku?
Crumbed Hapuku has 15.5g of carbohydrates per one fillet (150g).
Is crumbed hapuku good for tracking nutrition?
Yes. Crumbed Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed hapuku in a meal plan?
Use Crumbed Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed hapuku and thousands of other foods with the Gram app.