Crumbed Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Hoki contains 220 calories, 14.5g protein, 17.5g carbs, and 10.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Hoki Good for You?
Crumbed Hoki provides 220 calories per one fillet (150g) with 14.5g protein, 17.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (20% dv).
New Zealand white fish fillet coated in seasoned breadcrumbs and pan-fried or baked until golden and crisp
Key Health Benefits of Crumbed Hoki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Hoki Nutrition with Gram
Use Gram to log crumbed hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed hoki?
Crumbed Hoki contains 220 calories per one fillet (150g).
How much protein is in crumbed hoki?
Crumbed Hoki provides 14.5g of protein per one fillet (150g).
How many carbs are in crumbed hoki?
Crumbed Hoki has 17.5g of carbohydrates per one fillet (150g).
Is crumbed hoki good for tracking nutrition?
Yes. Crumbed Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed hoki in a meal plan?
Use Crumbed Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed hoki and thousands of other foods with the Gram app.