Crumbed John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed John contains 245 calories, 15g protein, 20g carbs, and 12g fat per one fillet (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed John Good for You?
Crumbed John provides 245 calories per one fillet (125g) with 15g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
John Dory fillet coated in breadcrumbs and fried until crisp and golden
Key Health Benefits of Crumbed John
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed John Nutrition with Gram
Use Gram to log crumbed john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed john?
Crumbed John contains 245 calories per one fillet (125g).
How much protein is in crumbed john?
Crumbed John provides 15g of protein per one fillet (125g).
How many carbs are in crumbed john?
Crumbed John has 20g of carbohydrates per one fillet (125g).
Is crumbed john good for tracking nutrition?
Yes. Crumbed John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed john in a meal plan?
Use Crumbed John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed john and thousands of other foods with the Gram app.