Crumbed Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Kahawai contains 265 calories, 16g protein, 19g carbs, and 14g fat per one fillet (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 500.0mg | 22% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Kahawai Good for You?
Crumbed Kahawai provides 265 calories per one fillet (130g) with 16g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (22% dv).
Kahawai fillet coated in breadcrumbs and fried, yielding a darker, oilier fish with a stronger flavour
Key Health Benefits of Crumbed Kahawai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Kahawai Nutrition with Gram
Use Gram to log crumbed kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed kahawai?
Crumbed Kahawai contains 265 calories per one fillet (130g).
How much protein is in crumbed kahawai?
Crumbed Kahawai provides 16g of protein per one fillet (130g).
How many carbs are in crumbed kahawai?
Crumbed Kahawai has 19g of carbohydrates per one fillet (130g).
Is crumbed kahawai good for tracking nutrition?
Yes. Crumbed Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed kahawai in a meal plan?
Use Crumbed Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed kahawai and thousands of other foods with the Gram app.