Crumbed King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed King contains 270 calories, 15g protein, 22g carbs, and 14g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed King Good for You?
Crumbed King provides 270 calories per 3 pieces (90g) with 15g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (20% dv).
Breaded and deep-fried prawn cutlets, commonly served as an appetizer or pub food.
Key Health Benefits of Crumbed King
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed King Nutrition with Gram
Use Gram to log crumbed king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed king?
Crumbed King contains 270 calories per 3 pieces (90g).
How much protein is in crumbed king?
Crumbed King provides 15g of protein per 3 pieces (90g).
How many carbs are in crumbed king?
Crumbed King has 22g of carbohydrates per 3 pieces (90g).
Is crumbed king good for tracking nutrition?
Yes. Crumbed King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed king in a meal plan?
Use Crumbed King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed king and thousands of other foods with the Gram app.