Crumbed King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed King contains 290 calories, 13g protein, 28g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed King Good for You?
Crumbed King provides 290 calories per one plate (350g) with 13g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (20% dv).
Breaded and deep-fried king prawns served with french fries, a popular pub and seafood restaurant dish
Key Health Benefits of Crumbed King
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed King Nutrition with Gram
Use Gram to log crumbed king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed king?
Crumbed King contains 290 calories per one plate (350g).
How much protein is in crumbed king?
Crumbed King provides 13g of protein per one plate (350g).
How many carbs are in crumbed king?
Crumbed King has 28g of carbohydrates per one plate (350g).
Is crumbed king good for tracking nutrition?
Yes. Crumbed King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed king in a meal plan?
Use Crumbed King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed king and thousands of other foods with the Gram app.