Crumbed Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Kingfish contains 252 calories, 17.2g protein, 15.5g carbs, and 14.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 17.2g | 34% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 440.0mg | 19% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Crumbed Kingfish Good for You?
Crumbed Kingfish provides 252 calories per one piece (150g) with 17.2g protein, 15.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (19% dv).
Yellowtail kingfish coated in breadcrumbs and fried until crisp.
Key Health Benefits of Crumbed Kingfish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Kingfish Nutrition with Gram
Use Gram to log crumbed kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed kingfish?
Crumbed Kingfish contains 252 calories per one piece (150g).
How much protein is in crumbed kingfish?
Crumbed Kingfish provides 17.2g of protein per one piece (150g).
How many carbs are in crumbed kingfish?
Crumbed Kingfish has 15.5g of carbohydrates per one piece (150g).
Is crumbed kingfish good for tracking nutrition?
Yes. Crumbed Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed kingfish in a meal plan?
Use Crumbed Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed kingfish and thousands of other foods with the Gram app.