Crumbed Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Lemon contains 228 calories, 14.2g protein, 16.5g carbs, and 10.8g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 14.2g | 28% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Lemon Good for You?
Crumbed Lemon provides 228 calories per one fillet (150g) with 14.2g protein, 16.5g carbohydrates, and 10.8g fat. It is a source of cholesterol (14% dv), sodium (19% dv), iron (1528% dv).
Lean flatfish fillet coated in breadcrumbs and fried or baked until golden
Key Health Benefits of Crumbed Lemon
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Lemon Nutrition with Gram
Use Gram to log crumbed lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed lemon?
Crumbed Lemon contains 228 calories per one fillet (150g).
How much protein is in crumbed lemon?
Crumbed Lemon provides 14.2g of protein per one fillet (150g).
How many carbs are in crumbed lemon?
Crumbed Lemon has 16.5g of carbohydrates per one fillet (150g).
Is crumbed lemon good for tracking nutrition?
Yes. Crumbed Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed lemon in a meal plan?
Use Crumbed Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed lemon and thousands of other foods with the Gram app.