Crumbed Lemonfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Lemonfish contains 235 calories, 14.8g protein, 15.5g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 410.0mg | 18% |
| Calcium | 29.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Lemonfish Good for You?
Crumbed Lemonfish provides 235 calories per one fillet (150g) with 14.8g protein, 15.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (18% dv).
White fish fillet coated in breadcrumbs and fried or baked until golden
Key Health Benefits of Crumbed Lemonfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Lemonfish Nutrition with Gram
Use Gram to log crumbed lemonfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed lemonfish?
Crumbed Lemonfish contains 235 calories per one fillet (150g).
How much protein is in crumbed lemonfish?
Crumbed Lemonfish provides 14.8g of protein per one fillet (150g).
How many carbs are in crumbed lemonfish?
Crumbed Lemonfish has 15.5g of carbohydrates per one fillet (150g).
Is crumbed lemonfish good for tracking nutrition?
Yes. Crumbed Lemonfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed lemonfish in a meal plan?
Use Crumbed Lemonfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed lemonfish and thousands of other foods with the Gram app.