Crumbed Ling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Ling contains 232 calories, 15.5g protein, 16g carbs, and 11g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Crumbed Ling Good for You?
Crumbed Ling provides 232 calories per one fillet (150g) with 15.5g protein, 16g carbohydrates, and 11g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1583% dv).
Firm white fish fillet coated in breadcrumbs and fried or baked until golden
Key Health Benefits of Crumbed Ling
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Ling Nutrition with Gram
Use Gram to log crumbed ling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed ling?
Crumbed Ling contains 232 calories per one fillet (150g).
How much protein is in crumbed ling?
Crumbed Ling provides 15.5g of protein per one fillet (150g).
How many carbs are in crumbed ling?
Crumbed Ling has 16g of carbohydrates per one fillet (150g).
Is crumbed ling good for tracking nutrition?
Yes. Crumbed Ling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed ling in a meal plan?
Use Crumbed Ling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed ling and thousands of other foods with the Gram app.