Crumbed Moki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Moki contains 228 calories, 15.8g protein, 18g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.8g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.55mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Moki Good for You?
Crumbed Moki provides 228 calories per one fillet (150g) with 15.8g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (20% dv).
White fish fillet coated in breadcrumbs and cooked until crisp
Key Health Benefits of Crumbed Moki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Moki Nutrition with Gram
Use Gram to log crumbed moki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed moki?
Crumbed Moki contains 228 calories per one fillet (150g).
How much protein is in crumbed moki?
Crumbed Moki provides 15.8g of protein per one fillet (150g).
How many carbs are in crumbed moki?
Crumbed Moki has 18g of carbohydrates per one fillet (150g).
Is crumbed moki good for tracking nutrition?
Yes. Crumbed Moki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed moki in a meal plan?
Use Crumbed Moki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed moki and thousands of other foods with the Gram app.