Crumbed Monk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Monk contains 224 calories, 15.5g protein, 18.2g carbs, and 10.8g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 455.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Monk Good for You?
Crumbed Monk provides 224 calories per one fillet (150g) with 15.5g protein, 18.2g carbohydrates, and 10.8g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (20% dv).
Firm white monkfish fillet coated in breadcrumbs and fried or oven-baked
Key Health Benefits of Crumbed Monk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Monk Nutrition with Gram
Use Gram to log crumbed monk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed monk?
Crumbed Monk contains 224 calories per one fillet (150g).
How much protein is in crumbed monk?
Crumbed Monk provides 15.5g of protein per one fillet (150g).
How many carbs are in crumbed monk?
Crumbed Monk has 18.2g of carbohydrates per one fillet (150g).
Is crumbed monk good for tracking nutrition?
Yes. Crumbed Monk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed monk in a meal plan?
Use Crumbed Monk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed monk and thousands of other foods with the Gram app.