Crumbed Monkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Monkfish contains 215 calories, 15g protein, 17g carbs, and 9.5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Monkfish Good for You?
Crumbed Monkfish provides 215 calories per one fillet (180g) with 15g protein, 17g carbohydrates, and 9.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1722% dv).
Breaded monkfish fillet, pan-fried or deep-fried until golden and crisp
Key Health Benefits of Crumbed Monkfish
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Monkfish Nutrition with Gram
Use Gram to log crumbed monkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed monkfish?
Crumbed Monkfish contains 215 calories per one fillet (180g).
How much protein is in crumbed monkfish?
Crumbed Monkfish provides 15g of protein per one fillet (180g).
How many carbs are in crumbed monkfish?
Crumbed Monkfish has 17g of carbohydrates per one fillet (180g).
Is crumbed monkfish good for tracking nutrition?
Yes. Crumbed Monkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed monkfish in a meal plan?
Use Crumbed Monkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed monkfish and thousands of other foods with the Gram app.