Crumbed Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Orange contains 205 calories, 16g protein, 18g carbs, and 8g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Orange Good for You?
Crumbed Orange provides 205 calories per one fillet (150g) with 16g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1389% dv).
Mild, lean white fish fillet coated in breadcrumbs and fried
Key Health Benefits of Crumbed Orange
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Orange Nutrition with Gram
Use Gram to log crumbed orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed orange?
Crumbed Orange contains 205 calories per one fillet (150g).
How much protein is in crumbed orange?
Crumbed Orange provides 16g of protein per one fillet (150g).
How many carbs are in crumbed orange?
Crumbed Orange has 18g of carbohydrates per one fillet (150g).
Is crumbed orange good for tracking nutrition?
Yes. Crumbed Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed orange in a meal plan?
Use Crumbed Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed orange and thousands of other foods with the Gram app.