Crumbed Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Oyster contains 270 calories, 10g protein, 18g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 8.0mg | 2% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Crumbed Oyster Good for You?
Crumbed Oyster provides 270 calories per one plate (200g) with 10g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (24% dv).
Fresh oysters coated in breadcrumbs and fried, served with creamy tartare sauce
Key Health Benefits of Crumbed Oyster
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Oyster Nutrition with Gram
Use Gram to log crumbed oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed oyster?
Crumbed Oyster contains 270 calories per one plate (200g).
How much protein is in crumbed oyster?
Crumbed Oyster provides 10g of protein per one plate (200g).
How many carbs are in crumbed oyster?
Crumbed Oyster has 18g of carbohydrates per one plate (200g).
Is crumbed oyster good for tracking nutrition?
Yes. Crumbed Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed oyster in a meal plan?
Use Crumbed Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed oyster and thousands of other foods with the Gram app.