Crumbed Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Oysters contains 290 calories, 7g protein, 32g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crumbed Oysters Good for You?
Crumbed Oysters provides 290 calories per one plate (350g) with 7g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Pub-style breaded fried oysters served with french fries
Key Health Benefits of Crumbed Oysters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Oysters Nutrition with Gram
Use Gram to log crumbed oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed oysters?
Crumbed Oysters contains 290 calories per one plate (350g).
How much protein is in crumbed oysters?
Crumbed Oysters provides 7g of protein per one plate (350g).
How many carbs are in crumbed oysters?
Crumbed Oysters has 32g of carbohydrates per one plate (350g).
Is crumbed oysters good for tracking nutrition?
Yes. Crumbed Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed oysters in a meal plan?
Use Crumbed Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed oysters and thousands of other foods with the Gram app.