Crumbed Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Paua contains 250 calories, 16g protein, 20g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Crumbed Paua Good for You?
Crumbed Paua provides 250 calories per one serving (150g) with 16g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
New Zealand abalone slices coated in breadcrumbs and deep-fried
Key Health Benefits of Crumbed Paua
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Paua Nutrition with Gram
Use Gram to log crumbed paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed paua?
Crumbed Paua contains 250 calories per one serving (150g).
How much protein is in crumbed paua?
Crumbed Paua provides 16g of protein per one serving (150g).
How many carbs are in crumbed paua?
Crumbed Paua has 20g of carbohydrates per one serving (150g).
Is crumbed paua good for tracking nutrition?
Yes. Crumbed Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed paua in a meal plan?
Use Crumbed Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed paua and thousands of other foods with the Gram app.