Crumbed Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Pilchard contains 300 calories, 20g protein, 14g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Crumbed Pilchard Good for You?
Crumbed Pilchard provides 300 calories per one serving (150g) with 20g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Small oily sardines coated in breadcrumbs and fried until crisp
Key Health Benefits of Crumbed Pilchard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Pilchard Nutrition with Gram
Use Gram to log crumbed pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed pilchard?
Crumbed Pilchard contains 300 calories per one serving (150g).
How much protein is in crumbed pilchard?
Crumbed Pilchard provides 20g of protein per one serving (150g).
How many carbs are in crumbed pilchard?
Crumbed Pilchard has 14g of carbohydrates per one serving (150g).
Is crumbed pilchard good for tracking nutrition?
Yes. Crumbed Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed pilchard in a meal plan?
Use Crumbed Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed pilchard and thousands of other foods with the Gram app.