Crumbed Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Prawn contains 285 calories, 9.5g protein, 28g carbs, and 15.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Prawn Good for You?
Crumbed Prawn provides 285 calories per one serving (350g) with 9.5g protein, 28g carbohydrates, and 15.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (21% dv).
Deep-fried breaded prawn cutlets served with french fries, typical of Australian fish and chip shops.
Key Health Benefits of Crumbed Prawn
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Prawn Nutrition with Gram
Use Gram to log crumbed prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed prawn?
Crumbed Prawn contains 285 calories per one serving (350g).
How much protein is in crumbed prawn?
Crumbed Prawn provides 9.5g of protein per one serving (350g).
How many carbs are in crumbed prawn?
Crumbed Prawn has 28g of carbohydrates per one serving (350g).
Is crumbed prawn good for tracking nutrition?
Yes. Crumbed Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed prawn in a meal plan?
Use Crumbed Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed prawn and thousands of other foods with the Gram app.