Crumbed Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Prawn contains 270 calories, 10.5g protein, 27g carbs, and 13g fat per one roll (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crumbed Prawn Good for You?
Crumbed Prawn provides 270 calories per one roll (280g) with 10.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
Crumbed fried prawns in a bread roll with salad and tartare sauce, a popular Australian takeaway item.
Key Health Benefits of Crumbed Prawn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Prawn Nutrition with Gram
Use Gram to log crumbed prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed prawn?
Crumbed Prawn contains 270 calories per one roll (280g).
How much protein is in crumbed prawn?
Crumbed Prawn provides 10.5g of protein per one roll (280g).
How many carbs are in crumbed prawn?
Crumbed Prawn has 27g of carbohydrates per one roll (280g).
Is crumbed prawn good for tracking nutrition?
Yes. Crumbed Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed prawn in a meal plan?
Use Crumbed Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed prawn and thousands of other foods with the Gram app.