Crumbed Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Prawn contains 240 calories, 16g protein, 18g carbs, and 12g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Prawn Good for You?
Crumbed Prawn provides 240 calories per one piece (35g) with 16g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (21% dv).
Minced or whole prawns formed into cutlets, crumbed and deep-fried until golden
Key Health Benefits of Crumbed Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Prawn Nutrition with Gram
Use Gram to log crumbed prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed prawn?
Crumbed Prawn contains 240 calories per one piece (35g).
How much protein is in crumbed prawn?
Crumbed Prawn provides 16g of protein per one piece (35g).
How many carbs are in crumbed prawn?
Crumbed Prawn has 18g of carbohydrates per one piece (35g).
Is crumbed prawn good for tracking nutrition?
Yes. Crumbed Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed prawn in a meal plan?
Use Crumbed Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed prawn and thousands of other foods with the Gram app.