Crumbed Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Red contains 238 calories, 15.2g protein, 19g carbs, and 11g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 15.2g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Calcium | 27.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Crumbed Red Good for You?
Crumbed Red provides 238 calories per one fillet (150g) with 15.2g protein, 19g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (22% dv), iron (1722% dv).
Firm white fish fillet coated in breadcrumbs and pan-fried or oven-baked
Key Health Benefits of Crumbed Red
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Red Nutrition with Gram
Use Gram to log crumbed red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed red?
Crumbed Red contains 238 calories per one fillet (150g).
How much protein is in crumbed red?
Crumbed Red provides 15.2g of protein per one fillet (150g).
How many carbs are in crumbed red?
Crumbed Red has 19g of carbohydrates per one fillet (150g).
Is crumbed red good for tracking nutrition?
Yes. Crumbed Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed red in a meal plan?
Use Crumbed Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed red and thousands of other foods with the Gram app.