Crumbed Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Red contains 240 calories, 14.8g protein, 19g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Red Good for You?
Crumbed Red provides 240 calories per one fillet (150g) with 14.8g protein, 19g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (23% dv).
Lean white fish fillet coated in breadcrumbs and pan-fried or oven-baked
Key Health Benefits of Crumbed Red
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Red Nutrition with Gram
Use Gram to log crumbed red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed red?
Crumbed Red contains 240 calories per one fillet (150g).
How much protein is in crumbed red?
Crumbed Red provides 14.8g of protein per one fillet (150g).
How many carbs are in crumbed red?
Crumbed Red has 19g of carbohydrates per one fillet (150g).
Is crumbed red good for tracking nutrition?
Yes. Crumbed Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed red in a meal plan?
Use Crumbed Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed red and thousands of other foods with the Gram app.