Crumbed Ribaldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Ribaldo contains 225 calories, 15.5g protein, 16g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Ribaldo Good for You?
Crumbed Ribaldo provides 225 calories per one piece (150g) with 15.5g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (18% dv).
White fish fillet coated in breadcrumbs and fried, common in takeaway fish shops
Key Health Benefits of Crumbed Ribaldo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Ribaldo Nutrition with Gram
Use Gram to log crumbed ribaldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed ribaldo?
Crumbed Ribaldo contains 225 calories per one piece (150g).
How much protein is in crumbed ribaldo?
Crumbed Ribaldo provides 15.5g of protein per one piece (150g).
How many carbs are in crumbed ribaldo?
Crumbed Ribaldo has 16g of carbohydrates per one piece (150g).
Is crumbed ribaldo good for tracking nutrition?
Yes. Crumbed Ribaldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed ribaldo in a meal plan?
Use Crumbed Ribaldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed ribaldo and thousands of other foods with the Gram app.