Crumbed Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Sausage contains 295 calories, 8g protein, 28g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crumbed Sausage Good for You?
Crumbed Sausage provides 295 calories per one serving (350g) with 8g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
Deep-fried crumbed sausage served with french fries, a classic takeaway combo meal
Key Health Benefits of Crumbed Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Sausage Nutrition with Gram
Use Gram to log crumbed sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed sausage?
Crumbed Sausage contains 295 calories per one serving (350g).
How much protein is in crumbed sausage?
Crumbed Sausage provides 8g of protein per one serving (350g).
How many carbs are in crumbed sausage?
Crumbed Sausage has 28g of carbohydrates per one serving (350g).
Is crumbed sausage good for tracking nutrition?
Yes. Crumbed Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed sausage in a meal plan?
Use Crumbed Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed sausage and thousands of other foods with the Gram app.