Crumbed Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Scallops contains 290 calories, 8.5g protein, 29g carbs, and 15g fat per one serving (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Scallops Good for You?
Crumbed Scallops provides 290 calories per one serving (320g) with 8.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (3000% dv).
Deep-fried breaded scallops served with french fries, common in seafood takeaway.
Key Health Benefits of Crumbed Scallops
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Scallops Nutrition with Gram
Use Gram to log crumbed scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed scallops?
Crumbed Scallops contains 290 calories per one serving (320g).
How much protein is in crumbed scallops?
Crumbed Scallops provides 8.5g of protein per one serving (320g).
How many carbs are in crumbed scallops?
Crumbed Scallops has 29g of carbohydrates per one serving (320g).
Is crumbed scallops good for tracking nutrition?
Yes. Crumbed Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed scallops in a meal plan?
Use Crumbed Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed scallops and thousands of other foods with the Gram app.