Crumbed School Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed School contains 230 calories, 16g protein, 15g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed School Good for You?
Crumbed School provides 230 calories per one piece (150g) with 16g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
School shark (flake) fillet coated in breadcrumbs and fried, popular in fish and chip shops
Key Health Benefits of Crumbed School
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed School Nutrition with Gram
Use Gram to log crumbed school and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed school?
Crumbed School contains 230 calories per one piece (150g).
How much protein is in crumbed school?
Crumbed School provides 16g of protein per one piece (150g).
How many carbs are in crumbed school?
Crumbed School has 15g of carbohydrates per one piece (150g).
Is crumbed school good for tracking nutrition?
Yes. Crumbed School can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed school in a meal plan?
Use Crumbed School as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed school and thousands of other foods with the Gram app.