Crumbed Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Sea contains 265 calories, 16.2g protein, 17g carbs, and 14.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.2g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 490.0mg | 21% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Sea Good for You?
Crumbed Sea provides 265 calories per one piece (150g) with 16.2g protein, 17g carbohydrates, and 14.8g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (21% dv).
White fish fillet coated in breadcrumbs and deep-fried until golden and crisp
Key Health Benefits of Crumbed Sea
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Sea Nutrition with Gram
Use Gram to log crumbed sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed sea?
Crumbed Sea contains 265 calories per one piece (150g).
How much protein is in crumbed sea?
Crumbed Sea provides 16.2g of protein per one piece (150g).
How many carbs are in crumbed sea?
Crumbed Sea has 17g of carbohydrates per one piece (150g).
Is crumbed sea good for tracking nutrition?
Yes. Crumbed Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed sea in a meal plan?
Use Crumbed Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed sea and thousands of other foods with the Gram app.