Crumbed Shark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Shark contains 245 calories, 17.8g protein, 17.2g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.8g | 36% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 500.0mg | 22% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Shark Good for You?
Crumbed Shark provides 245 calories per one piece (150g) with 17.8g protein, 17.2g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (22% dv).
Lean shark (flake) fillet in a crispy breadcrumb coating, fried until golden
Key Health Benefits of Crumbed Shark
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Shark Nutrition with Gram
Use Gram to log crumbed shark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed shark?
Crumbed Shark contains 245 calories per one piece (150g).
How much protein is in crumbed shark?
Crumbed Shark provides 17.8g of protein per one piece (150g).
How many carbs are in crumbed shark?
Crumbed Shark has 17.2g of carbohydrates per one piece (150g).
Is crumbed shark good for tracking nutrition?
Yes. Crumbed Shark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed shark in a meal plan?
Use Crumbed Shark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed shark and thousands of other foods with the Gram app.