Crumbed Silver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Silver contains 275 calories, 15.8g protein, 16.8g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.8g | 32% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 470.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Crumbed Silver Good for You?
Crumbed Silver provides 275 calories per one piece (150g) with 15.8g protein, 16.8g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (20% dv).
Silver warehou fillet with a medium oil content, crumbed and fried to a golden crisp
Key Health Benefits of Crumbed Silver
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Silver Nutrition with Gram
Use Gram to log crumbed silver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed silver?
Crumbed Silver contains 275 calories per one piece (150g).
How much protein is in crumbed silver?
Crumbed Silver provides 15.8g of protein per one piece (150g).
How many carbs are in crumbed silver?
Crumbed Silver has 16.8g of carbohydrates per one piece (150g).
Is crumbed silver good for tracking nutrition?
Yes. Crumbed Silver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed silver in a meal plan?
Use Crumbed Silver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed silver and thousands of other foods with the Gram app.