Crumbed Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Snapper contains 232 calories, 15.6g protein, 19g carbs, and 11.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 15.6g | 31% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Snapper Good for You?
Crumbed Snapper provides 232 calories per one piece (150g) with 15.6g protein, 19g carbohydrates, and 11.2g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (21% dv).
Lean white fish coated in seasoned breadcrumbs and pan-fried or deep-fried until crisp and golden.
Key Health Benefits of Crumbed Snapper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Snapper Nutrition with Gram
Use Gram to log crumbed snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed snapper?
Crumbed Snapper contains 232 calories per one piece (150g).
How much protein is in crumbed snapper?
Crumbed Snapper provides 15.6g of protein per one piece (150g).
How many carbs are in crumbed snapper?
Crumbed Snapper has 19g of carbohydrates per one piece (150g).
Is crumbed snapper good for tracking nutrition?
Yes. Crumbed Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed snapper in a meal plan?
Use Crumbed Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed snapper and thousands of other foods with the Gram app.