Crumbed Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Snapper contains 270 calories, 10g protein, 28g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Snapper Good for You?
Crumbed Snapper provides 270 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1944% dv).
Deep-fried crumbed snapper fillet served with potato chips, a classic pub takeaway meal
Key Health Benefits of Crumbed Snapper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Snapper Nutrition with Gram
Use Gram to log crumbed snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed snapper?
Crumbed Snapper contains 270 calories per one plate (350g).
How much protein is in crumbed snapper?
Crumbed Snapper provides 10g of protein per one plate (350g).
How many carbs are in crumbed snapper?
Crumbed Snapper has 28g of carbohydrates per one plate (350g).
Is crumbed snapper good for tracking nutrition?
Yes. Crumbed Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed snapper in a meal plan?
Use Crumbed Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed snapper and thousands of other foods with the Gram app.