Crumbed Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Sole contains 228 calories, 15.4g protein, 19.2g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.4g | 31% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 475.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Crumbed Sole Good for You?
Crumbed Sole provides 228 calories per one piece (150g) with 15.4g protein, 19.2g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
Delicate sole fillet breaded and lightly fried, yielding a crisp exterior and flaky interior.
Key Health Benefits of Crumbed Sole
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Sole Nutrition with Gram
Use Gram to log crumbed sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed sole?
Crumbed Sole contains 228 calories per one piece (150g).
How much protein is in crumbed sole?
Crumbed Sole provides 15.4g of protein per one piece (150g).
How many carbs are in crumbed sole?
Crumbed Sole has 19.2g of carbohydrates per one piece (150g).
Is crumbed sole good for tracking nutrition?
Yes. Crumbed Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed sole in a meal plan?
Use Crumbed Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed sole and thousands of other foods with the Gram app.