Crumbed Stargazer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Stargazer contains 260 calories, 16g protein, 16g carbs, and 15g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Stargazer Good for You?
Crumbed Stargazer provides 260 calories per one fillet (170g) with 16g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (18% dv).
Firm white fish fillet breaded and fried, common in fish and chip shops
Key Health Benefits of Crumbed Stargazer
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Stargazer Nutrition with Gram
Use Gram to log crumbed stargazer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed stargazer?
Crumbed Stargazer contains 260 calories per one fillet (170g).
How much protein is in crumbed stargazer?
Crumbed Stargazer provides 16g of protein per one fillet (170g).
How many carbs are in crumbed stargazer?
Crumbed Stargazer has 16g of carbohydrates per one fillet (170g).
Is crumbed stargazer good for tracking nutrition?
Yes. Crumbed Stargazer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed stargazer in a meal plan?
Use Crumbed Stargazer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed stargazer and thousands of other foods with the Gram app.