Crumbed Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Steak contains 260 calories, 12g protein, 24g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Steak Good for You?
Crumbed Steak provides 260 calories per one sandwich (280g) with 12g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Breaded and fried beef steak schnitzel in a bread roll with salad, cheese and sauce
Key Health Benefits of Crumbed Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Steak Nutrition with Gram
Use Gram to log crumbed steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed steak?
Crumbed Steak contains 260 calories per one sandwich (280g).
How much protein is in crumbed steak?
Crumbed Steak provides 12g of protein per one sandwich (280g).
How many carbs are in crumbed steak?
Crumbed Steak has 24g of carbohydrates per one sandwich (280g).
Is crumbed steak good for tracking nutrition?
Yes. Crumbed Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed steak in a meal plan?
Use Crumbed Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed steak and thousands of other foods with the Gram app.