Crumbed Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Tarakihi contains 240 calories, 15.5g protein, 19g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Tarakihi Good for You?
Crumbed Tarakihi provides 240 calories per one fillet (150g) with 15.5g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
Lean white fish fillet coated in breadcrumbs and pan-fried or baked
Key Health Benefits of Crumbed Tarakihi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Tarakihi Nutrition with Gram
Use Gram to log crumbed tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed tarakihi?
Crumbed Tarakihi contains 240 calories per one fillet (150g).
How much protein is in crumbed tarakihi?
Crumbed Tarakihi provides 15.5g of protein per one fillet (150g).
How many carbs are in crumbed tarakihi?
Crumbed Tarakihi has 19g of carbohydrates per one fillet (150g).
Is crumbed tarakihi good for tracking nutrition?
Yes. Crumbed Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed tarakihi in a meal plan?
Use Crumbed Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed tarakihi and thousands of other foods with the Gram app.