Crumbed Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Tarakihi contains 250 calories, 16.5g protein, 15.5g carbs, and 13.5g fat per one fillet (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Crumbed Tarakihi Good for You?
Crumbed Tarakihi provides 250 calories per one fillet (160g) with 16.5g protein, 15.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (17% dv).
Popular New Zealand white fish fillet crumbed and fried until crispy
Key Health Benefits of Crumbed Tarakihi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Tarakihi Nutrition with Gram
Use Gram to log crumbed tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed tarakihi?
Crumbed Tarakihi contains 250 calories per one fillet (160g).
How much protein is in crumbed tarakihi?
Crumbed Tarakihi provides 16.5g of protein per one fillet (160g).
How many carbs are in crumbed tarakihi?
Crumbed Tarakihi has 15.5g of carbohydrates per one fillet (160g).
Is crumbed tarakihi good for tracking nutrition?
Yes. Crumbed Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed tarakihi in a meal plan?
Use Crumbed Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed tarakihi and thousands of other foods with the Gram app.