Crumbed Trevally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Trevally contains 250 calories, 14.8g protein, 18.5g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Trevally Good for You?
Crumbed Trevally provides 250 calories per one fillet (150g) with 14.8g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (19% dv).
Trevally fillet coated in breadcrumbs and pan-fried or baked
Key Health Benefits of Crumbed Trevally
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Trevally Nutrition with Gram
Use Gram to log crumbed trevally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed trevally?
Crumbed Trevally contains 250 calories per one fillet (150g).
How much protein is in crumbed trevally?
Crumbed Trevally provides 14.8g of protein per one fillet (150g).
How many carbs are in crumbed trevally?
Crumbed Trevally has 18.5g of carbohydrates per one fillet (150g).
Is crumbed trevally good for tracking nutrition?
Yes. Crumbed Trevally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed trevally in a meal plan?
Use Crumbed Trevally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed trevally and thousands of other foods with the Gram app.