Crumbed Trumpeter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Trumpeter contains 265 calories, 16.5g protein, 17.5g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Trumpeter Good for You?
Crumbed Trumpeter provides 265 calories per one piece (130g) with 16.5g protein, 17.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (21% dv).
Lean trumpeter fish fillet coated in breadcrumbs and pan-fried or baked until golden
Key Health Benefits of Crumbed Trumpeter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Trumpeter Nutrition with Gram
Use Gram to log crumbed trumpeter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed trumpeter?
Crumbed Trumpeter contains 265 calories per one piece (130g).
How much protein is in crumbed trumpeter?
Crumbed Trumpeter provides 16.5g of protein per one piece (130g).
How many carbs are in crumbed trumpeter?
Crumbed Trumpeter has 17.5g of carbohydrates per one piece (130g).
Is crumbed trumpeter good for tracking nutrition?
Yes. Crumbed Trumpeter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed trumpeter in a meal plan?
Use Crumbed Trumpeter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed trumpeter and thousands of other foods with the Gram app.